The Power of Arugula
Arugula, also known as Rocket, is one of my all-time favorite raw leafy green detox remedies! I love Arugula’s peppery and woodsy flavor in salads and also atop my favorite grain-free mushroom pizza. The sharp and pungent flavor indicate its high mineral content of manganese, calcium, magnesium, potassium, copper, iron, and zinc. I love all cruciferous vegetables, and like all cruciferous vegetables’ arugula contains anti-cancer compounds called glucosinolates, which stimulate natural detoxifying enzymes in the body. It is also full of other detoxifying phytochemicals such as chlorophyll which helps the liver to detoxify the blood. It also contains plenty of carotene, which helps to scavenge free radicals (cancer causing substances) from the body. I recommend adding two tablespoons of fresh arugula to your salads, or on a detox, add 2 tablespoons to your fresh detox drink.
Let me know how you get on! For more information about nutrition or my holistic coaching remedies, please email me at stephanie@stephanieniazi.com or fill out the form for a free consultation.
About the Author, Stephanie Niazi
Stephanie Niazi is committed to transforming your life. By incorporating Evidence Based Nutrition, Holistic and Alternative Nutrition, Metabolic Typing, NLP, Hypnotherapy, Reiki, Reflexology, her holistic coaching service gets to the grass root of the cause.
With an international coaching career and training across the U.S., UK, France, and UAE, she is experienced in diet, nutrition, herbal medicine, health, wellness, lifestyle change and the fundamentals of Chinese medicine.
Today, Stephanie lives between Pakistan and Dubai with her lovely husband and daughter, and enjoys spending time cooking paleo food and walking on her beautiful farm.
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