Group Coaching & Workshops
My signature 30-day online group coaching program is focused on healthy weight loss. Unlike other “diets” out there, my method is backed by the latest findings that cater to women’s unique needs specifically. In the process of weight loss, we also work towards healing hormone, gut and metabolic-related issues.
The Wellpro company workshops are designed for group sessions and cover a particular area of health or well-being focus, whether that is mindfulness, weight loss, the best healing foods or even energy healing fundamentals. If there is something specific your group would like to do, the workshops can be tailored to your needs upon special request.
Explore the group offerings below and get in touch if you are interested to know more about upcoming sessions.
Stephanie’s 30-Day Weight Loss Program - Group Coaching
My 30-day online group coaching program is focused on supportive, lasting, healthy weight loss for women, bringing together ladies of all ages from different corners of the globe within an intimate group setting.
See what real women have to say about their results on this program, here.
My method includes meal guidance, health education, real-time 24/7 support, and importantly, mindset coaching, so you can create change inside out to see the best results in 30 days and beyond!
This group coaching container has seen women lose around 4-12kg within 30 days, the healthy way. For some of us, it is the emotional roller coasters that we face due to our own perception of our body image, financial situations, personal life stresses. With the mindset coaching portion, we will explore what led to your weight gain and how to break those negative eating patterns.
In the process of weight loss, we work towards healing hormone, gut, and metabolic-related issues - something that has delighted many clients who had previously suffered from chronic conditions before joining this program.
Contact me for more info, if you’re ready to join the movement and kickstart your weight loss journey, while hacking your health at the same time.
Holistic Nutrition & Healing Foods - Workshop
As Hippocrates said, “Let your food be your medicine and medicine be your food”. This group of 3 Healing Foods workshops will let you experience some of the core findings of the science of Holistic Nutrition. You will learn to explore some of the key foods to eat on a regular basis in order to have the most healing diet.
The Healing Power of Raw Foods. Learn how the role of fruits, vegetables, raw nuts and oils (as well as phyto-chemicals, vitamins and minerals and enzymes) play in living your most vibrant life. See how you can utilize these foods to proactively prevent conditions like heart disease, blood sugar disease, obesity and cancer. This workshop will include raw recipes to build enzyme-rich replacements for a denatured diet.
The Healing Power of Fermented Foods. Learn their role as a superfood for a healthy gut, a strong immune system, and optimal mental health. Here you’ll also learn how to make healthy fermented dairy and vegetables.
The Healing Power of Herbs and Spices. Medicinal use of herbs and spices go back thousands of years to the beginning of time. Even the lowliest of weeds have medicinal benefit. This workshop is primarily concerned with everyday nutritional, culinary herbs and spices can positively affect every system and ailment of the body from promoting digestion, boosting immune function, bringing down a fever, detoxing the sluggish eliminatory channels of the body and maintaining clear skin and a healthy respiratory system.
The Advanced Healing Power of Herbal Medicine and Holistic Healing Therapy. Our popular set of workshops, provide you and your group with holistic guidelines for healing foods, supplements, mindfulness exercises, group hypnotherapy sessions with the basics of reflexology, to help you kick-start your healing powerfully for things like - adrenal fatigue, addictions, eating disorders, bloating, digestion, heartburn, gut health, immune repair, detoxification, depression, weight loss, anti-aging, diabetes, arthritis, back and neck pain, hair loss, skincare, fatigue, and reproductive health. The workshops will leave you clearly experiencing the wonders and fully understanding your most powerful recipes for healing from not only the holistic perspective but a more clinically-based integrative perspective as well. These workshops are generally completed over two days.
“God did not send down any disease but that he also sent its cure” - Prophet Mohammad PBBH.
You Are What You Eat - Gut Repair Workshop
Science is now recognizing that the gut is linked to more than just food. It is also linked to our behavior, immune system and our brain.
Find out how the science of how food may be actually behind many unexplained physical problems, such as migraines, arthritis, autoimmunity, weight gain, and weight loss, inflammation and much more.
Natural Cleansing Detox - Workshop
We hear a lot about detoxing - but how, what and why should we do it?
By actually removing and eliminating toxins and feeding your body with healthy nutrients, this Detox workshop will help set up the foundations to protect you and perhaps your family from disease and renew your ability to maintain optimum health.
A proper health detox is more than a one off smoothie. You will learn the curative power of healing fasts and the perfect liquid detox combination which is just right for your outlying symptoms - weight gain, eczema, bad breath, headaches, digestive sluggishness, mental sluggishness, or simply a need for spiritual clarity and the meditative boost a Pure Detox Program can provide.
Acid/Alkaline Balance - Workshop
Disease does not like to live in an alkaline rich body. Whether you are intermittent fasting or following a traditional, vegan, paleo or ketogenic diet, there are acid and alkaline rules to know about your own constitution, so that you don’t promote ‘healthy’ acid overload by eating too much of certain foods.
When your body chemistry becomes too acidic from the foods you eat, stress, or poor lifestyle choices, it promotes a cascade of inflammatory responses in your body. Your system is designed to give priority to the blood and therefore minerals are taken out of your bones to buffer the acidic blood and protein-digesting enzymes, which you need for proper digestion are diverted from digestion and are sent to fight inflammation-building in the acidic blood vessels and muscles, joints and organs of the body which bear the brunt of acid. Your natural healthy and abundant cancer-fighting enzymes developed in your pancreas at that point can become inadequate for fighting the free radicals developing in the body.
Learn the basics of alkaline and acid food balancing in this workshop, and the best ratio of acid to alkaline foods for your unique constitution.
Energy Healing - Workshop
Experience healing, happiness, and inner peace as you connect with what is known as Chi, Universal, or Pure Source energy. This energy is not a magic energy which one should be frightened of, but it is the universal healing energy in all things.
Kirlian photography has evidenced the vibrational patterns that each and every organ and tissue of our body emits in both health and in sickness. Together these positive and negative frequencies in our bodies create an overall vibration, energy field or aura, which hands-on healers are sensitive to for healing distortions and energy blocks. Schools and hospitals are now incorporating Reiki into their programs because they find that focus and calm is improved and in medical cases, psychosomatic or stress-induced conditions improve.
Scientists like the late Candace Pert devoted much of her life in pursuit and ultimate findings which healers have promoted for centuries. She discovered that the body emits frequency due to the interactions and relationships to neuropeptides and their relationship with receptor sites. In this dance of synchronicity, she discovered that our emotions are embedded at the cellular level and that body/mind hands-on healing sessions like reflexology and reiki can release the emotions and imagery locked into cells (normally for a lifetime) and that for one well versed in the anatomy and physiology of the body using visual techniques in hypnotherapy and NLP can also deactivate the bonds, release harmful energy and lead happier and healthier lives free from your bondage from the past.
Energy healers are simply trained to understand and feel this energy and to manage emotional clearings, sometimes quietly and sometimes asking clients in certain moments, questions which can release the blocked energy.
HypnoKids - Workshop
The benefits of hypnotherapy for children and teenagers are unlimited. Imagination is one of the most effective ways of accessing the subconscious and young people have an abundance of it.
Whether to support your own child or a family member, our HypnoKids workshop will enable your child to experience in a group setting with other children, hypnotherapy sessions for any type of stress. The stresses could be in regards to exams, eating, physical immobility, self-image, memory, public speaking, time management, mobile phone addictions and to minimize or release emotional and potentially lifelong issues, safely and swiftly.
This is a gentle entry into the world of mindfulness building their knowledge of the mind and how easy it is to manage things after all.